Our Baby Led Weaning Journey

Ok so I’m going to begin with a self inflicted disclaimer. I’m not a nutritionist, I’m not a baby professional, I’m certainly not a chef, and my certificate in basic food hygiene (that is required for my job) is the nearest qualification I have to anything marginally food related. If you are concerned your baby isn’t eating correctly then it’s your call about speaking to a health visitor. I am simply a mum, who is now 3 months deep in this baby led weaning business, and is sharing her experiences so far and any tips and tricks she has picked up on the way.

So to begin, I’m going to recommend the book that kick started our own solids journey, Baby Led Weaning by Gill Rapley. It is basically like the BLW bible, a short book, easy to read with no waffle and a really great place to begin.

BLW is a way of teaching your baby to eat solids, allowing them to feed themselves from the very beginning with whole finger foods. Whilst the method of spoon feeding with puréed and mashed foods works well for some families, BLW is simply an alternative route available. My intention here is not to dismiss spoon feeding, and I know many people who prefer this way of feeding or quite successfully combine the two and do a bit of both, and as any mother knows, what works for some may not work for others. However as this blog is bout BLW I would like to explain some of the facts and benefits of weaning this way.

Firstly, BLW should only begin at 6 months old. Although many baby food jars begin as early as 4 months, there is much evidence to say that a baby’s gut is not matured enough and this can lead to increased risk of allergies. Both the government and World Health Organisation recommendations weaning from 6 months. By waiting until around this time there is also no need to spoon feed with baby rice, which offers no nutritional value to your baby’s diet and may actually only serve to replace a healthy breast or formula feed. Often people think their baby is ready for food because they watch their parents eat, but babies watch a lot of what their parents do, so it’s not always a reliable marker.

BLW is all about self feeding, and it not only improves hand-eye-coordination and speech and language skills, but it also teaches babies to recognise for themselves when they are full and therefore reduces risk of obesity later in life. BLW is about baby making choices to try new flavours and textures, they are in control of what is going into their mouth, and in this way it has also been shown to reduce aversion and fussiness with food in later years.

With Ray the first food we introduced was soft boiled broccoli and carrot stick. She tasted a tiny bit but mostly it was played with and thrown on the floor. Over the following weeks we offered various fruit and veg finger foods, sometimes with nibbles and sucking and sometimes with nothing. But each time it was a success, because each time was an opportunity for Raven to see new foods and become familiar with the concept of little meals. I soon realised this would be an up and down experience. To begin with I only offered finger foods at lunchtime, I stepped back and let do her thing. She started out very enthusiastic to explore these new objects, but ultimately her interest fluctuated greatly. I introduced breakfast around 7 months, and tea around 8 months. I’m not aware of a ‘rule’ per se for this, it was simply when it felt right to begin naturally expanding our horizons. We are still breastfeeding on demand and there are times when Ray seems more keen on sticking just to the liquid love of boobie rather than trying anything else, and other times she’s very keen, each day brings a new attitude so we roll with it.

Ok, so the book has all the real nitty gritty info, but here my list of things to consider when you are taking the BLW approach to feeding, from my personal experience.

Don’t expect a cleared plate.

First rule! I think I had this vision of a baby beginning with small bites and moving quite quickly onto heartier meals, but my experience hasn’t been that way at all. Whilst I post videos and pictures of Raven ‘eating’, the reality is there is always lots of food leftover and the pieces she munches on are often discarded after a few nibbles. She inspects the food, she holds it, squeezes it, passes it from hand to hand, sucks it and tastes it. Sometimes a blueberry will get a lick and then be thrown off the mat, and maybe it will be revisited later or maybe not. It can feel like a lot of waste, particularly when I was ensuring I had extra on hand in case it was all thrown on the floor when she wasn’t ready for the experience to end. But at 9 months Raven is now eating so well (still small amounts, but enthusiastically and with increased skill) that I look back on the beginning and realise it was not wasted at all. What I have realised is we have this inner desperation for our baby to eat and I know I was sometimes panicking when I felt as though not enough food had gone in. But over time I have witnessed a real evolution in Rays approach to eating, and as up and down as it can be, she has come such a long way. Would she manage to eat the equivalent of a whole jar of baby food? Not a chance. But she is still receiving all her nutrient needs from breastmilk and gaining weight appropriately. The motto ‘food before one is just for fun’ has reminded me many times than any food going in is a bonus, and my patience has really paid off. And oftentimes when I had thought she had eaten nothing, a nappy change quickly proved me wrong. These days she is closer to clearing a plate, but only a small plate, and whilst there is more and more going in her mouth, there is still a lot that ends up on the floor. *EDIT Last night her whole dinner went on the floor, today she wasn’t too interested in lunch and is instead a total boobie monster… teething? A bit of a cold? Who knows, we will ride it out. But I know that she can eat if she wants to, so I’m not stressed over here.

Try different approaches, and find what works for you.

If you really do start to feel like your baby isn’t eating enough, just try some different approaches. This was me as Raven hit 8 months and I saw other babies eating more than her. I suddenly faced some self doubt so I decided to up my game a bit. I made more effort to actively ‘teach’ eating without spoon feeding. I started to eat on the floor (on a mat) with Ray sat in my lap, and we physically shared a meal. Sometimes I had eaten beforehand and so I just chopped up some extra bits for me to nibble on and encourage Ray to copy. It wasn’t a huge pressured situation, just relaxed, me and my baby sat snacking together. This really worked for us, Ray wanted to take things out my hand as I was about to eat it and she smiled as she did it. Sure, some raspberries got squashed under wriggling feet and it got messy at times with crumbled muffin, but Ray really responded to it and it felt like a shared experience. After a while we reverted back to high chair again – aside from breakfast which is typically chopped fruit and a banana rice cake on my lap in front of In The Night Garden, as I found otherwise she wasn’t very interested in breakfast at all. I think it’s just what works individually.

Share meals.

It was pretty obvious from the outset that Raven always wanted to eat what I had. I have to say that I found it fairly easy to incorporate her foods into my meals. I would have stir fry when she was having peppers and beans, I would make an omelette and share with her or have steamed broccoli and pasta and let her eat the same. But if I didn’t want to eat what she was having, I would eat separately (discreetly) then sit and eat ‘with’ her, nibbling on whatever she had prepared. Just as my baby copied me to learn how to blow a raspberry or wave, she watched me and copied my eating. I also noticed pretty quickly which foods Ray liked best, and tried to include one of them in each ‘meal’. She likes food that has flavour and is easy to eat (I imagine most babies follow this pattern?) so liquidy fruits such as oranges, raspberries, blueberries, grapes etc, easy to eat veggies such as tomato, soft broccoli and baked beetroot. She also likes things that are easy to pick up and chew, such as twisted pasta, thin crumpets and any of the Organix baby crisps. All winners and so I mixed and matched these with new foods to give her a little eating boost.

Keep it simple.

So much information, it can seem a bit daunting to say the least. But it isn’t. You are simply offering food to your baby, they will play with it, they will throw it, and if your lucky they will take a bite or a suck. That is it.

Whilst I follow many really informative and inspiring BLW accounts on Instagram for meal ideas, it has at times left me feeling as though I’m not really offering enough variety or making enough effort. But these accounts are focused on building followers around BLW, and just as there are interior accounts that make us feel like our house is too messy, the BLW accounts are bound to be extra fancy. As lovely as they are, look past the posh plate and remember you don’t need to conjure up a completely different wholesome dinner at every meal. You don’t need to arrange your fruit into a dinosaur or spend hours cooking various meals, just take ideas from the accounts. Oftentimes you will discover that the food is quite simple but presented in a way that it looks exceptionally fancy.

Allow lots of time.

Raven can take half an hour or more to complete the process of discovering and eating her food. I know I know, how do you squeeze it all into the day? Well this was my first thought at least. But then I realised that teaching your child the art of eating and enjoying food is so incredibly important and absolutely one of the most virtuous tasks we undertake in our lives, and so it deserves great attention. A healthy attitude to food is priceless, and here we are raising children to enjoy a wide ranging palette, the ability to understand when they are full and teaching them that eating is a sociable activity. If we can find the time then it’s time well spent. I’ve been thinking of it as an activity rather than a chore. Especially on those days where we have free time and wonder how to entertain the baby, this ticks off a sensory learning activity for the day, and it is precious one on one face time that means you can feel less guilty bout leaving them to play on the floor for a bit whilst you hoover / empty the dishwasher / fold up the washing..

Have quick meals ready to go.

Eugh, the phrase ‘batch cooking’ hurts my face. I imagine myself with an apron covered in food, several giant pots steaming away on the stove and a sea of Tupperware ready to be filled. But it’s not at all that awful. Once you begin to move on from a few finger foods, there are literally hundreds of recipes on Pinterest and Instagram BLW accounts that require only a few ingredients, take minutes to prepare and cook, and can be easily thrown in the fridge or freezer for quick meals. I’ve included some links at the end of this blog. I am not a keen chef, these days I live off toast and weetabix, trust me when I say these are fast and simple. And if they make too much and can’t be frozen you can share it with your other children or eat the extra with your baby, there’s no age limit on them. I have another friend who is BLW with a baby a similar age, and any spare batch cooked bits we pass to each other, so we get double the recipes! It’s a great way of increasing meal options. Of course not every meal needs to be batch cooked, it can all be mixed up with other offerings.

Get your basics in the weekly shop, roughly map out meals in your mind.

Ok, it took me a while to get my head around this, and it may not be right for you, but I’ve included my basic food shop and loose meal plan.

So I found that small separate fruits were easier to have on hand as a staple rather than large ones, if that makes sense? So grapes, blueberries, strawberries, satsumas, raspberries etc, as apposed to ‘bigger’ full fruits like apples, pears, pineapple, melon etc – although I would include one or two of these each week for variation and bananas are handy for some batch cooking and easy spreads. They tend to keep longer than the date in the crispy bit of the fridge so I can make them stretch the week and do a fruit salad for me and Dean if their time’s up (he’s a lucky man).

Then I get in some veg too, half a cucumber, avocado (or is that a fruit who knows) broccoli, cherry tomatoes and I’m a big fan of pre chopped frozen veg too like beetroot, peppers, parsnip etc that is easy to put in the oven.

Talking of frozen, I pick up some veggie burgers and falafels and some small potato waffles too. I check salt and sugar content aren’t high, and I don’t offer at every meal, just good for sharing days.

Then I raid the Ella’s Kitchen / Organix / Kiddylicious ranges. Get in some of the rice cakes and crisps, and I also get the pouches to use as sauce on pasta or quorn.

I also pick up thin crumpets and a small brown bread for options such as hummus / cream cheese / avocado on toast.

Then I feel pretty prepared! Lots in to use in lots of ways and quick to offer. I don’t plan each meal precisely but when it comes to dinners I use up whats needed first (sorry I’m being so obvious) and I have plenty of choice to hand to build a mini meal. Obviously it can differ, sometimes I’ll fancy trying Ray with kiwi fruit, or offering sweet corn or an idea I found online, or we’re having another go with self feeding yogurt, (uki.be have great little rubber spoons for self feeding) but the above are my staple have ins that keep me ticking over. We recently picked up chia seeds and flax seeds too, I can mix them into a spread or a sauce, or mashed up potato etc. Sounds super fancy pants but it’s literally just a sprinkle here and there and a bag lasts forever.

So this is how I mentally organise the food;

I try to go for one bit of ‘stodge’ – so pasta, quorn, waffle, veggie burger, smashed up potato, beetroot, mashed butternut (oven cooked from frozen)na batch cook option or bread with spread.
Then I can add an option of either some cooked from frozen veg or fresh steamed veg, either some chopped tomatoes, cucumber, carrots or pepper etc. Or I will offer a fruit option, whichever goes best with the meal or needs to be used up first.
Ray goes mad for any of the Organix / Kiddylicious crisps so I include some of those, one or two is enough.
Then I finish with a drink. So water (guilty of adding a tiny tiny bit of squash…) quartered grapes and smashed blueberries or maybe 4 or 5 raspberries, satsuma pieces etc etc you get the idea.

Again, it’s not always set out like this, but I just find this approach had made it simple for us to grab bits and create lots of mix and match meals easily.

And finally… Enjoy it!

The fun is in the watching. You are witnessing your baby learn a very important skill, not just to ‘eat’ but to ‘enjoy eating’. Relax, remove the pressure, let them explore, smile with them, encourage without any force, make it a positive experience for them. When I look back over the last 3 months I can see that Raven has been on a remarkable little journey with her eating, and it is only now, at almost 9 months that she has really begun to ‘eat eat eat’. And what she is eating is healthy, her own choice and at her own pace. We don’t have food tantrums or crying (yet!), if she’s clearly beginning to get fed up then we just stop and the next meal is a fresh opportunity. It should be an enjoyable experience for you both, building up positive food associations and spending quality time together. So don’t stress about the mess, don’t panic about the quantity, just enjoy the moment and in time you will watch your baby learn to feed themselves happily.

 

Some links below for simple batch meals…

https://www.myfussyeater.com/broccoli-cheese-frittata-fingers/

https://www.healthylittlefoodies.com/banana-blueberry-fritters/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes

http://onehandedcooks.com.au/recipe/toddler-finger-food-pick-n-mix-vegetable-shreddies/#F076LCZ4QLQCf200.97

http://feedingmykid.com/article/toddler-finger-foods/?uaid=pinterest

https://www.craftsonsea.co.uk/family-recipes-for-baby-led-weaning-2/

https://pin.it/shh7io4j7y4r7t

Sleeping Soundly

S L E E P

It is an obsession and hot topic that arrives part and parcel with a freshly born human. From both ourselves, and from those around us. It begins the very moment they are born, when we take home our fruitful bundle with absolutely no idea what we are actually doing, when the nights are full of wakings and fumblings and soothings, and we are introduced to a new perspective of sleep. Suddenly we realise its true value and the impact it has on ours and our baby’s well being.

In the beginning, in my completely naïve and miseducated view of motherhood, I had this idea that newborns woke often, but over time they learnt the rhythms of day and night and around a few months old they would naturally begin to sleep through the night. Why did I think this? Well I guess it was because I had seen people celebrating when their own baby allowed them unbroken sleep, and I had heard people asking that age old question “Does she sleep through yet?” And from that I had come to my own conclusion that this was a goal for a baby to meet, and it would do so sometime within the first few months.

When preparing for Ravens arrival, I read all the suggestions and advice on leaflets and websites, of course I would carefully follow the instructions and keep baby with me in our room for 6 months and then transition them into their own room. And so we bought a Snuzpod for the early days and a cot for the nursery. I imagined me placing my sleeping baby down into the cot, not only at night but also at nap time, drawing the curtains and whispering ‘I love you’ as I left them to sleep for an hour or two whilst I cleaned / wrote / relaxed. I knew there would be moments of difficulty, teething, maybe an overtired baby from time to time that took longer to settle. But I was sold on the idea that ‘this is how it works’. What I hadn’t counted on was that it doesn’t actually always work like that.

Naturally when Ray was born and brought home, the nights were challenging. As a ‘new mother’ – at least to a bring home baby – I followed the popular parenting method of ‘making it up as you go along’. There were both moments of great beauty and great struggle. The intimate closeness of night cuddles when it is as though you are the only souls awake in the whole world, and times when the exhaustion set in and the nights felt lonely and long and I wondered if if I was doing anything at all right. As Raven is exclusively breastfed I didn’t see the need to wake dean, and so the night feeds were my domain and I thrived on the knowledge I was needed and held onto the fact that it was only for a short while, soon she will sleep through…

And as a tiny newborn it was accepted by visitors that she napped on me or her dad, and occasionally she would sleep a little while in her Moses basket. Everyone around me agreed that new babies like to held and cuddled. In those early days no one really questioned me holding my tiny daughter as she slept. I had just had a baby and we were bonding and relaxing together, isn’t that what maternity leave is for? When she was tired I let her snooze, when she was lively I let her be awake. It was really very simple.

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But time rolled on, and I was about to realise just how over complicated sleep can become with a little one. Looking back I can see that I got severely caught up in self doubt and hype, contending with all kinds of ideas and methods that really just stemmed from me not only wanting the best for my baby, but also from me wanting to be the best mother I could be.

Weeks 10 and 11. I’ll never forget them! Raven slept through the night for two whole solid weeks. I celebrated, naturally. I was so ready to get more rest and I believed we had ‘nailed it’, a milestone ticked off. I wasn’t smug, but I did feel proud. Which looking back is kind of odd, to think that I felt accomplished for my baby’s ability to simply sleep, as though it was a personal success. And ‘success’ really is a key word here, because without success, there is failure.

Needless to say, Raven slept through for two weeks only. Once the night wakings began again I fretted, we’re going backwards, and the thought of a fresh round of sleepless nights felt completely overwhelming. I had been so thoroughly exhausted by the end of her newborn wakings that I wondered if I could physically do it all again. Around the same time, someone questioned Ray sleeping only on me. It was a loving comment I’m sure, and I am certainly one to overthink and reach ridiculous conclusions, so absolutely no daggers thrown here, but it planted a seed of doubt. Yes, why would my baby only nap on me? “You can’t do that forever!” The newborn baby bubble was bursting, real life was beginning. There was a silent expectation that I couldn’t relax on the sofa any longer, I couldn’t let a little baby rule my movements, how was I going to get the housework done? And so many online photographs of sleeping babies in their Moses baskets or cot, what was I doing wrong?

Suddenly my baby’s sleep felt very complicated and I found myself questioning so much about when she slept, where she slept and how she slept. As her night wakings continued and the ‘success’ revealed itself to be short lived, a sinking sense of ‘failure’ set in. I had lost my boasting rights. And nap times too became full of anxiety. Instead of enjoying the lovely snuggly mother daughter cuddles, I would sit there thinking ‘I need to teach her to sleep off of me, I need to put her down’. I felt – wrongly so – that I was creating a bad habit, that I was being lazy, that my baby would never learn to sleep away from me.

And so it began. The countless adverts on Facebook about sleep training (I’m sure they hear your private conversations…?). Talking to other mothers about their nap routines and sleep schedules. Scrolling Pinterest and seeing a tide of posts ‘how to get your baby to sleep through the night in 48 hours!’. Conflicting advice, “don’t let them nap past 4pm” alongside “never wake a sleeping baby!”. If I implemented a routine of set times then I was bound by them regardless of if my baby was actually tired, and if I didn’t then I risked a tired baby napping too close to bedtime. It was all so confusing. What if she fell asleep in the car outside of her set times? Does it throw the whole day off? If she has a set bed time but isn’t showing any signs of being tired, do I soldier on and try to desperately induce sleepiness? Has she met her required awake/sleep times for the day? I read that babies need two short naps, one in the morning and one in the afternoon, but what if her first nap arrived naturally over midday? I found myself waiting for Rays sleepy cues later in the afternoon, but what if they never came? As Raven began to sleep increasingly well in the pushchair it invited some newfound freedom for me during her naps, but whilst I could celebrate the ‘success’ of a nap out of arms that too came with inner questioning. Walking with my baby in a pushchair to get her sleepy sometimes ends in a two hour sleep parked up in the hallway and sometimes ends in no sleep, but even good pushchair naps left me feeling like I was doing it wrong. “It’s time for her to sleep in her cot!” And night wakings were frequently seen as a problem to be solved. I lost count of how many times I was asked the dreaded sleep through question, each time answering no and feeling the empathetic looks as though I had failed a driving test or won second place. And it doesn’t end there, as a breastfeeding mother I found even feeding comes with complications. “You shouldn’t encourage the feed to sleep association, no one else will ever be able to put her down at night!” “She can smell your milk that’s why she wakes up, put her in her own room and you will all sleep better!” “You should be putting her down to sleep on her own at night by now”…

I began to feel like a fish out of water.

But you see, I was yet to realise three defining things;

1. The strength of motherly instinct.
2. No two women mother exactly the same.
3. The fact that you can do whatever the hell you want.

And it was here that my journey of realisation and self confidence really began. After a lot of wasted fretting and mental self punishment, it suddenly occurred to me that whatever I wanted to do, is what I could do. It was like a lightbulb moment. Perhaps Sandra down the road is timing her baby’s naps in her cot and that works for her, but that doesn’t work for me, it doesn’t have to be that way. Maybe Barbara on Facebook has sleep trained and now gets 8 hours of unbroken sleep and that works for her, but I didn’t want to do that, I didn’t have to do it that way. Some babies naturally sleep through, some families have more than one child’s needs to meet, or work schedules to consider. And I think I just realised one day that everyone is doing it differently and that’s ok! I will do my own ‘differently’ version. Back to basics, swipe away the countless pieces of well meaning advice, and simply follow my instincts.

A big turning point for me was when I discovered breastfeeding legend ‘The Milk Meg’. Reading her book and blogs, I could have cried with relief. There it was in plain black and white; a lot of babies like to only nap on mum, night wakings for feeds and cuddles is natural, breastfeeding through the night is normal, feeding to sleep is peaceful and perfectly healthy. The endless comments on her posts of mothers saying ‘18 months in and still feeding through the night!’ didn’t fill me with nighttime dread, instead it confirmed to me that Raven wasn’t broken and I wasn’t failing. It removed my expectations for a full nights rest and I could simply relax in the knowledge that all was as it should be, my baby was getting nighttime nutrients and cuddles. Night waking wouldn’t last forever and it also wouldn’t end anytime soon, but I was prepared to make the sacrifices necessary with motherhood and I could feel confident whilst doing it, after all Ray wasn’t crying in the night, she was simply stirring and needed a little extra comfort. Sometimes lots of feeds, sometimes few. Go to bed early, celebrate the nights filled with sleep and prepare for the ones that aren’t. Someone said to me – when we feel it’s been a bad nights sleep for us, it’s been a good night for your baby, because you have continued to meet their needs whenever they have needed you.

And so armed with this newfound knowledge, I felt brave enough to commit in other ways too. When it came to Raven outgrowing her Snuzpod I knew I wasn’t ready to place her to sleep away from me, she was still dream feeding and I actually just loved having her so close at night. I realised the milestone of my baby sleeping in her own cot wasn’t a ‘real’ deadline. So we bought another cot, medium sized, took the side off, adjusted it to bed height and continued to co sleep. These days night feeds simply require me to sleep with a loose bra top so Ray can turn to me to feed without much stirring at all. I began to relax and enjoy her napping in my arms. I didn’t feel trapped, I liked it. My baby needed it and with no other living dependants I was able to give it to her. I didn’t feel lazy, I was recharging my own batteries and giving my baby a safe and peaceful bonding feeling. And that was as important and as much a part of my motherhood and maternity leave as awake time interaction, activities and daily chores. I utilised the wrap and was able to move around as she snoozed if necessary. I relaxed the expectation of a nap routine, Raven doesn’t appear to follow set schedules so I reverted to a looser outlook; she sleeps when tired. Oftentimes a morning nap at 10ish, Then sometimes she naps at 3pm and goes to bed at 7pm, other times she has a snooze at 5pm and is in bed for 8.30pm. We still have routine but it flexes to meet the needs of the day and that works for us.

Of course, the way we work in our house isn’t for everyone and that’s a big point here. You don’t have to breastfeed or co sleep, your baby is also perfectly fine if they nap away from you, nod off midway through playing or drift off happily on the sofa. It’s cool if they are sleeping in their own cot or sleeping through the night from early on, you can have a nap schedule if that works for you. I’m free from judgment and I hope that’s clear, this was simply my personal journey to sleep confidence.

As Ray grows I see changes in her every day, and it’s sometimes hard to keep up. But some things never change. Just today in the supermarket I was asked by a kind hearted and well meaning stranger ‘is she a good sleeper?’ And I simply smiled and said ‘yes.’ Because I’m there now, I don’t need to scramble for a reply, feel like a fraud or speak through self doubt. I’m happy with my choices.

My daughter, who feeds through the night, who sleeps practically in our bed and will do for a long time yet, who I cuddle as she naps, who is one hell of a happy baby.

The Beginnings of Motherhood

Motherhood.  The experience that nothing can ever truly prepare you for, the most unprecedented upheavel a of a life beforehand and the most wonderful interruption of an easy life.

Before we had Raven I was, of course, already a mother, but there is no doubting that my mothering experience with a living baby is far different from that of mothering a memory.  From the very moment I first discovered I was pregnant with Winter, 33 long months ago, I had been imagining what being a parent would be like.  I did the prenatal yoga, listened to the hypnobirthing CDs and planned endlessly for my confident and serene transition into motherhood.  When I was close to my due date with Raven, I told Dean that I would have beautiful dinners ready each night and an empty laundry basket, I said that his days off would be set aside purely for big fun family days out.  I’d spent a lot of time on Instagram you see, and it seemed like that was the standard, well dressed babies, catalogue homes, smiling mother.

When Ray first arrived my confidence was sky high.  I had been waiting SO LONG for her and I was full of energy and bursting with excitement.  She took to breastfeeding immediately and the sleepy newborn phase meant she was content snuggled up in a blanket in the moses basket whilst I ate / washed the pots / stared at her.  Dean had 2 weeks with us and we fumbled nonchalantly through the days, happily making it up as we went along. The 2 hourly night feeds didn’t phase me, I had spirit and energy and spent the nights gazing at my creation.  ‘We are nailing this!’ we chirped, as I simultaneously nursed Ray and hung out the washing.  I felt like supermum, riding on oxytocin and being fed and passed things by an equally chuffed team mate.  I was brave, we went out for strolls around the park, the summer sun was beaming and isn’t everything just so much easier with soft weather? If Ray was crying it was for a feed or because I had cruelly pulled a vest over her head to dress her or dared to wash her with wet cotton wool, either way she was easily soothed and most likely asleep again in a matter of minutes.  Motherhood felt nothing but easy and ethereal.

Week 3 saw Dean return to work.  I imagined myself at a loss of what to do, but the continued roll call of visitors broke up my days and I began to drift into a simple daily routine.  Sometimes Ray cried and I didn’t know why, but I loved the idea that we were getting to know each other and I played detective.  I spent a lot of time staring at her, lost in her little creation.  The nights were long and littered with two hourly feeds, but I enjoyed our special secret time together on the nursery rocking chair when it felt like the whole world was asleep except for us. 

By week 4, however, the exhaustion began to set in.  Whilst I still was – and still am – ripe with devotion, my body was beginning to feel flushed with aches and I struggled more and more with resettling Ray after feeds.  Her arms and legs seemed to get even wigglier than before and she often startled herself awake.  I would spend hours in the dark nursing, burping, swaddling, soothing, only to lay her down and watch devastated as her arms flung up and her eyes pinged open.  I told Dean it was like writing a whole novel only to set it on fire.  Never did she particularly wail in the night, but the sad murmurs marked another round of settling, and I adhered with eyes half open.  Dean was always adamant I wake him if I struggled, and he absolutely supported me if ever I did, but as I was breastfeeding there seemed no real need, and I am aware that he is working long days to keep us clothed, fed and housed and so I chose to troop on alone and keep little Winter in my heart for extra patience and energy.  But now the nights were shifting from harmonious mother and daughter moments to lonely, exhausted slogs.  The days were still filled with precious moments, and don’t get me wrong I was happy and thriving in many other ways, but I found myself desperate for sleep and dreading nighttime.

Colic arrived around weeks 5 and 6.  For anyone wondering how this experience plays out… it is essentially hours of continuous screaming baby every evening.  Raven was simply inconsolable.  Aside from Winters death, I can honestly say it was the most emotionally challenging thing I have ever been through.  I was heartbroken as I found myself incapable of soothing my baby with her wide pleading eyes.  Her endless cries translated to me as HELP ME HELP ME, and I could not help.  The evenings were slowly getting dark earlier, on more than one occasion I stood at the window in my lounge with a thrashing baby in my arms just waiting for Dean to walk around the corner on his way home.  Ray cried, I cried.  A sense of failure, it wasn’t the fairytale I had been imagining, I wasn’t the mother who could solve all the problems.  Help was on hand, I’m lucky to have friends and family ready available to help.  My sister in law took some washing home for me,  I text my mum and asked for help and her presence was like a weight from my shoulders, my brother came over one evening in the midst of Rays meltdown and washed the pots.  After 2 weeks of trying Infacol and various google tactics, we went to the doctors and I came out wondering why we hadn’t been sooner.  Colief, an improved feeding latch and no spicy foods pretty much solved our problem and the change in Raven was dreamy.

The colic and exhaustion impacted on my confidence.  Winters second birthday was fast approaching and my grief drowned me.  I suddenly felt very incapable and worried that I wasn’t ever going to find my groove again.  What had begun as a smooth slip into motherhood, suddenly felt very fumbly.  I could barely juggle feeding myself let alone preparing a nice evening dinner. A rather ambitious full family day out ended rather abruptly as an already frazzled and unhappy Raven was moved from wrap to car seat to arms to car seat to arms to post poonami full body change and back to carseat… I abandoned the day and took myself and baby back home to the sofa.  It was a far cry from my early days of exploration and I wondered why I was going backwards. I realised that I wasn’t able to settle her with ease at times, and I began to worry about being out in public, flustered with a screaming baby.  Hungry?  Windy?  Tired?  Bored? I felt as though I didn’t have the answers and I couldn’t manage if she blew out whilst I strolled around Sainsbury’s. In hindsight, weeks 5 and 6 were our hardest yet and it came at a time when Ray was transitioning from sleepy newborn to more awake and aware newborn, and I was just learning how to transition with her.  A few weeks later and we had emerged so vividly from the fog of colic and sleepless nights that we had adventurously taken on a trip to London, an effort I would have never imagined possible when I was stood by that window waiting for Dean.

By week 7 we were co-sleeping.  Given the long nights previous it was only a matter of time before I gave in to biology.  It’s a controversial subject, but all I will say is that I followed safe practices – no pillows or blankets nearby, baby cupped under my arm laying flat on her back etc – it was a beautiful experience and we all slept exceptionally well.  After a few successful nights together, I began to place Ray into her Snuzpod with me lay right up close as if we were still in bed together, and over time I was able to move further back into my bed.  By week 9 Raven is now happily asleep in her Snuzpod for 8 hours at a time through the night.  Of course that could all change again, but it’s a far cry from the nights where I panicked that my baby would never sleep for longer than two hours at a time.  Here we are refreshed and colic free.  I rediscovered my groove.

As we step into week 10, I can reflect candidly on the early weeks.  The brave naivety of the beginning days, the confusing changes, the emotional trauma of colic and the slog of sleep deprivation.  I can say that I’m proud to have taken it all in my stride, and reasonably stress free.  Motherhood for me is so far both harder and easier than I had expected.  I’ve learnt to juggle a baby on my boob and signing for a delivery, I’m really good at picking things up with my toes, and my diet is mainly soup and cereal based.  As Ray learns to play and nap elsewhere than my arms, I find I am able to prepare a half decent dinner, half empty that laundry basket or type up half a blog post.  But really, I love the naptimes in my arms and I’m not in a rush to tidy the house rather than soak up my baby.  We’ve survived post immunisation fever, colic, sleep deprivation and nappy rash.  These days Raven is smiling more than ever and over time I have learnt to distinguish between her cries and cues and so I’m able to settle her faster and with greater confidence.  I feel braver again, I understand her little routines – she poops right after a feed, she’s hungry as soon as she wakes, she wants ‘comfort boob’ in the evening, she like to be held in a certain position, she sleeps well in the baby carrier in the morning, try and get her sleepy before she’s put in the carseat – simple understandings that have gifted us a softer flow in the day.  She’s on the cusp of giggles now and last night she shrieked in delight as she kicked around in the bath.  We celebrated Winters birthday together and I held her especially close as I felt his loss so monumentaly.  Her presence reminded me to enjoy the journey, even the fumbly parts.

The biggest lesson for me is that motherhood is what we make of it.  I’ve realised I don’t need a huge bag of supplies to go out – a few nappies, wipes and a change of clothes is all I need for a tiny baby – and a train down to London and back IS possible… why not?  Just with foreplanning and working around baby’s needs.  And yes, some days baby’s needs are a sofa and play mat day with no humping around.  No doubt when I (hopefully) have future babies I will have to bend around more than one need and life will be a little more complicated, but for now I’ve realised that whether we get out of bed and dressed at 10am or manage an early morning baby wearing stroll, we can do whatever the hell we want.  Isn’t that what life is about after all, ever changing, going with the flow.  Even as adults our moods and wants shift daily.  I’m letting go of Instagram perfection and ideal parenting and instead I’m embracing my own personal journey of motherhood, one where I realise that every day is different and I’ll never stop learning how to care for my child.  My baby is happy and loved and I’m peaceful with that, through the easy breezy times and those trickier times, I’m holding onto that truth.

The Wolfe & The Raven: Our Little Bird Is Born

Ok so it turns out that having a tiny wriggly little velcro newborn makes it difficult to sit down and write up a piece that has reasonable depth and grammar… so in the words of Miranda, bear with…

Our labour story begins on Tuesday 15th August, a whole two days before Raven made her entrance.  I went to bed feeling light sporadic contractions, but having had several other false alarms previously, I downplayed it to Dean and we just went to sleep like usual.  Throughout the night I woke several times to tightenings and labourish feelings, but each time I felt certain that nothing would come of it.  When you have already had one labour you imagine that the next time you will know exactly what to expect, but in reality I had already googled and called my local Pregnancy Assessment Unit several times over the previous week asking ‘Am I in labour?!’.  With Winter my waters broke and my contractions began a few hours later, there was no denying labour had arrived.  This time felt like a constant guessing game.

On the morning of Wednesday 16th August, I told Dean that throughout the night the contraction feelings had continued.  By now I was feeling more confident that labour was not far away but still not certain if it was real. It was Deans day off, he was asking me all day ‘How do you feel, do you think it could be labour?’ and each time I would reply ‘Well I think so, but I don’t really know…’. I rolled and bounced on the ball, we took a stompy walk over the road around the retail park.  By this point the contractions, although still very faint, were arriving every 45 minutes to half an hour apart. I made a little instastory of my feet walking with the caption ‘walking the baby out’ and it wasn’t until I posted it that I realised Dean was on the phone to his work in the background saying ‘Pea’s in slow labour’.  I deleted the video, initially keen to keep my labour a surprise, but of course it was too late and I decided it just didn’t matter anyway, I was just pleased that something seemed to be finally happening.

Once we got back home Dean ran me a bath.  It was around 7.30pm.  The warm water must have worked some magic… BAM… in that moment my contractions jumped from every half an hour to every 4/5 minutes, and they quickly intensified.  I shouted to Dean and he started to time them.  Even at this point I wasn’t keen to go into hospital in case it was another false alarm, but they continued and I got out of the bath to lay on the sofa.  Eventually we called the PAU and they agreed we should head in to at least be checked over.  Dean called my Dad to pick us up and we arrived at hospital at around 10.20pm.  Just as I got out of the car I felt my waters go, the timing could not have been better!  And so off to Labour Ward we went instead of PAU.

When I went into hospital during my labour with Winter, I was only 2cm dilated after a full day labouring at home, so I wasn’t too hopeful during my first examination with Raven, and when the midwife said I was already 5cm dilated I nearly leapt off the bed in joy!  For those not down with the labouring terms… your cervix has to be 10cm dilated before you can push out your baby, and so I felt as though I was already half way.  I took the photograph of my belly and posted on Instagram ‘IN labour… see you on the other side!’.

Considering the tragedy that unfolded shortly after my first labour – my son Winter stopped breathing in the delivery room shortly after he arrived and subsequently died the next day – I had been feeling understandably anxious about the birth of our rainbow.  Hours had been spent fretting, worrying, planning, preparing, I was certain I would lose control and panic and my baby would die so cruelly at the final hurdle.  It’s pretty incredible though, this human body.  The moment that labour arrived at my door, my natural senses kicked in and I realised, as everything continued smoothly, that I felt very in control and empowered.  This time I was more determined than ever to get baby out quickly and have them safely in my arms.

I laboured mostly in the same 2 positions that I took with Winter, first kneeling and resting over the upright bed frame, then lay down to push in the later stages.  I was continuously monitored and my midwife Siobhan was exactly the right balance of calm and on the ball.  I had a little gas and air, but my experience of it with Winters labour – where I struggled to breathe in through a contraction and it made me feel quite sickly – meant I went for 2 deep breaths just before the contraction and then rode it out.  Luckily for me, this labour felt much easier, the contractions were faster and more intense but it moved along with greater pace and therefore I managed to keep energy and spirits up.  Throughout the labour I had a photograph of Winter in my eye line.  Every time the pain washed over me and I felt myself struggle, I looked at his photograph and I was reminded of his strength and bravery and the reason why my body was working so hard in that moment – to meet the rainbow he had chosen for us.  Thinking about my son really was the best mind over matter medicine.  Dean was amazing as usual, he held my hand, he cheerleaded me and told me how proud he was.  He already knew from my previous labour that I didn’t like being touched during contractions, so we had an understanding of how to support each other in those moments.

When the time came to push, I lay down.  I know that textbooks suggest that isn’t the greatest position for pushing, but you really are at the mercy of your body during labour and that is the position mine requested.  Then the most extraordinary thing happened… my waters burst!  I hadn’t realised earlier that whilst my back waters had broken, my front had remained intact.  It was quite something, like a little water balloon had popped!  As I had pushed for 2 long hours with Winter and ended up with a ventous delivery, I was surprised when after a few pushes the midwife said she could see baby’s head.  I remember I made a lot of noise this time… I was pretty much silent throughout with Winter, bar the odd grunt here and there, but this time as I pushed I know I was loud and I apologised inbetween contractions!  I was working SO hard, pushing with all my strength to finally deliver our rainbow.  The whole event was nowhere near as chaotic and medicalised as I had imagined, it remained intimate with just myself and Dean and one midwife predominatly, and two as I delivered.

And so, she was born. 1.57am Thursday 17th August 2017, 6lb 14oz.

She was pink and crying, Dean cut the cord.  I rested her right onto my breast and she fed during those first minutes of life.  I was an absolute crying pile of human, yesterdays mascara all down my face, eyebrows sliding off.  Nothing can ever prepare you for that moment, when your womb baby is brought Earthside, and when the last time you held your newborn son was 22 months ago as he took his last breaths, that moment becomes even more intensified.  I was sure I would explode, nothing about the moment seemed real, I was in disbelief and awe.  A miracle on my chest.  Literally, heaven sent.

We named her Raven Rain with a nod to her angel brother Winter Wolfe and her status as a rainbow baby.

Ravens have a special relationship with wolves both in folklore and real life.  They are often called wolf-birds as they form social attachments with wolves and depend upon each other for hunting food.  Wolf cubs often chase after playful Ravens, and there are many beautiful images of the animals together.  We liked that it could be shortened to Ray, our very own little Ray of sunshine.

Rain is a popular rainbow baby name, and quite rightly so.  It is not only ethereal but also poignant.  I knew I wanted the name Rain for my rainbow not long after Winter had died when Coldplay released Hymn For The Weekend and the lyrics struck a magical cord.

‘Oh angel sent from up above, I feel you coursing through my blood, when I was a river dried up, you came to RAIN a flood.’.

Rain is the bringer of life, it waters the crops and fruit trees, it feeds the streams and oceans, it drenches those in drought and blooms the flowers.  Without rain, we wouldn’t have rainbows.

We were able to call parents, this time with the news that our daughter had been born and she was healthy.  Raven was checked over and given the immediate all clear.  A detailed heart scan later showed that one of the valves in her heart had not yet closed – this usually happens upon birth or in some instances the next day – and so we stayed in overnight for another scan.  The valve was still not closed upon her further scan, but our consultant reassured us it was not a life threatening occurrence and was confident to send us home with a further scan booked for November.

We had visitors arrive, I was exhausted but running on adrenaline.  Dean had to leave the hospital to go home and I was tearful to see him go.  It can feel suddenly very lonely when your partner leaves and you are left with your baby.  Dean asked the midwives to check on me more than usual as I was nervous of something happening to Ray whilst I slept.  I need not have worried, I barely managed any sleep on the ward, lots of other crying babies, mine included.  Raven did not like being in her crib next to my bedside and eventually we fell asleep cuddling on the bed, which both terrified me with the risk of SIDs, but also felt like the only natural way to soothe and hold my baby that night.  It was just the two of us, the beginning of many night times where we shared moments just us.  I could feel myself relaxing and trusting that this baby was here to stay.

By the next morning Raven had already lived longer than her brother.  It hurt then and it still does now.  I felt her weight in my arms, the feeling I had been pining for ever since I last held her brother.  I held her close and breathed her in, and I said out loud ‘Thankyou Winter for giving us your sister.’.

 

 

A Matter of Perspective

Since Winter died I have trudged daily through grief, I miss him endlessly and it hurts.  To help me survive the mass of emotions and pain, I have taken many rich elements of Buddhist teachings and put them into practice.  One of these practices has been acknowledging my perspective and looking at ways I can alter it to bring relief and joy amongst the heartbreak.  Shifting perspective is not about painting on a happy face and pretending that I only ever feel thankful for his existence.  No, I have many moments where I feel cheated and angry at this world and the life and death divides we are ruled by.  Grief is essential, it a normal emotion.  But holding onto a mind that promotes gratitude and seeks to find the roses amongst the thorns is also helpful and a simple choice to make.  After all, he taught me that life is here and then gone, and whilst I have my moments of heartbreak and raw emotions, there is no time to fester in bitterness.

Buddha taught that the world we live in is a reflection of our own mind.  That might sound a bit hippie hocus pocus but studying Buddhism has taught me that this is entirely true and really quite simple to put into daily practise.  If we are looking to improve our daily state of mind then shifting our perspective is a virtuous and meaningful act that only requires ourself and our mind.  I feel the need to add with every one of these Buddhist blog posts that these are small practices that we can implement in our day to day lives with great positive effect, but also of course that I am a human being and riddled with faults.  I’m not preaching as a pure enlightened being, I am simply sharing teachings that have been shared with me, many of which have helped me continue when I found myself in the depths of grief as my baby son died.  I’ll never forget very shortly after his death, flipping his meagre lifespan on it’s head:  Winter died after one day – no, Winter LIVED for one day.  A small adjustment to detail that has forever stayed with me.  I can dwell on the fact that he was born alive and therefore suffered greatly until his death, or I can feel gratitude for the gift of being able to see his eyes open and know he had deep brown eyes, and the privilege we had to hold him close to us in our arms as he peacefully died. Whether we are grieving a loved one or just feeling a bit flat on the treadmill of life, it is small thoughts like this that can entirely transform our lives from heavy, chore ridden and monotonous days into an ongoing positive spiritual practice.

We can begin our day with a virtuous perspective the very moment we wake up.  One of Buddha’s greatest teachings is ‘Everywhere we look we find only the kindness of others’.  Now, I know what you’re thinking… what about ‘nasty’ people?  Naturally as sceptics we instantly look for the loophole, I would do the very same and Buddha always encouraged his students to question and look to prove him wrong.  Of course they never could and the questioning and analysing only ever improved their spiritual practice.  To begin with, we will consider our day to day.  We wake up in the morning, in our bed.  Where did that bed come from?  Somebody designed it, somebody gathered the materials required, somebody cut the pieces or operated the machinery, somebody loaded it onto a lorry, somebody drove the lorry, somebody placed it in a warehouse, somebody served you in a shop or handled your online order.  The mattress, somebody made it.  The bed sheets, somebody printed the pattern.  The pillows, somebody stuffed.  Without these ‘somebody’s’ you would have no bed.  And so we can see that even in the morning as we lie in bed, we are already basking in the kindness of so many people.  Even if the people who created your bed were grumpy and ill mannered, you lay there comfortable and benefitting from their work, and so it remains a kind act.  Even within our first hour of waking, we have benefited from the kindness of so many strangers it is impossible to list each one.  The cup of tea, with hand picked tea leaves, hot water from the kettle, the mug designed and manufactured, the shower with warm running water fitted by a plumber, our breakfast of cereal and fruit, picked, packed, transported, displayed, beeped though the till.  Everything that we come into contact with that has benefitted our life has all come from a web of kindness that extends beyond cities, continents, language and religion.  Without the kindness of others, where would be?  Homeless, starving, naked, in fact not even born without the kindness of our mothers.  We can use this perspective when we find ourselves in difficult circumstances, such as a long traffic jam delayed by roadworks.  Rather than sitting in our car and cursing the road and other drivers, we can mentally thank the workmen for improving our roads, keeping them safe, providing for their families and loved ones whilst kindly improving our driving network.  Of course this is often easier said than done when we find ourselves late and stressed, but really when we consider that feeling neither angry and frustrated or thankful and calm will have any real effect on the actual situation, we can realise that we may as well sit in that traffic reflecting on kindness and how lucky we are, rather than with a disturbed and restless mind.  Either way, we are stuck in traffic and that is out of our control, but our mind is always ours to control (with practise…).

Ok, so now the question of people who are ‘mean’ to us or say and do things that are outside of our own personal wishes.  How is that kind?  Perhaps this requires a little more contemplation and an open mind, maybe a little more understanding of Buddhist practices and beliefs of karma and rebirth… but to keep it simple and light we can realise that anything and everything can be used as a tool to improve our own spiritual practice.  To give an example, since my son died I have had some negative reactions online to sharing his story and photographs (pictures of a ‘dead baby’ aren’t going to suit everyone. Read here about why I choose to share his story regardless) but it is the perspective with which we respond to these situations that matter.  I could retaliate, send an aggressive reply and see no virtuous outcome whatsoever.  Or I could mentally thank the person for offering an opportunity to gently educate, helping me to realise that there is still work to be done in the infant loss taboo, putting a little fire in my belly to continue spreading awareness and shouting about baby loss with an even bigger voice, and of course, thank them for reminding me about how to not behave and the importance of being kind even anonymously behind a computer screen.  They have provided me an opportunity to practice patience and to develop a peaceful mind even when potentially disturbed by anger. And so, in finding ways that this person has helped me and benefitted my spiritual practice, I can see that even though unintentional, they have been kind to me.

Keeping a virtuous perspective during our daily lives can also extend to our actions as well as our surroundings and interactions.  Chores… housework… cleaning…  Even something as simple as cleaning the bathroom or vacuuming can transform into beneficial spiritual practice simply by changing our view.  When we are hot and tired and changing the bedsheets, we can think ‘I am providing my loved ones with a safe and comfortable place to rest’ and when we are washing the dishes we can think ‘I am providing my family with clean plates so they are able to eat and grow healthily’.  I get it, it sounds a bit airy fairy, and do I walk around dusting and singing Disney songs everyday?  Nope.  But really it is just our thoughts and it can make even simple chores feel more meaningful.

Finally, we all need to stop the constant comparison of our lives.  Easier said than done especially in the world of Instagram where everyone else’s little squares always seem brighter than our own, but it is really a meaningless wasted act to spend time deciding who is winning at life and who is not.  I could write endlessly about this, but I won’t.  We are all here, in life, that has got to be enough.  We all know people that have everything and are miserable (just check the celebrity section in the tabloids), and others with less than us that are happy.  So more or less, neither matters, it is only our mind that we can rely on to keep us happy.  As the saying goes ‘The only time you should look in your neighbours bowl is to check they have enough’.

If anyone is interested in learning anymore about Modern Buddhism then visit Tharpa.com to find a Buddhist centre near to you and a wealth of books and Cd’s etc.

Preparing For The Unpreparable.

When I was pregnant with Winter I spent a lot of time wondering how my life would change when he arrived.  I imagined sleepless nights and groggy confusion and newborn survival, all wrapped up in a big thankful-for-his-existence bow.  And actually, despite his death, that expectation was pretty accurate.  But of course, it wasn’t at all the way I had fantasised. The sleepless nights were not tending to a cooing newborn, but me lay awake in a painfully quiet house, pining for my baby boy. The groggy confusion came not from scouring online baby forums for colic relief, but instead rested upon heavy grieving shoulders where I swung from peaceful gratitude to crying on the nursery floor, never really knowing or understanding how I would be feeling next.  And the newborn survival, became instead surviving the death of my newborn.  I had not planned for this, in my months of preparation for life with my baby not once had I discussed and decided just how I would continue my life without my baby.  And I have come to discover that nothing can prepare you at all for that, just as nothing can really ever prepare you for life with a real live wriggling newborn.  And yet here I am, trying to prepare.

It goes without saying that the preparation this time is bittersweet, but ultimately it is exciting and hopeful.  A lot of the items I have for this baby were bought with the intention to be used 21 months ago.  Gifted clothes left unfilled, a lovingly chosen crib left unused.  They sat in Winters nursery patiently awaiting a baby that never arrived home.  And now, they are offered a second chance.  If life were a Disney film then this is the bit where all the objects would jump into action after a long slumber, egged on by a cheery sing song chorus, animated by sprightly co-ordinated dancing.  This pregnancy has breathed life into faded hopeless items, it has polished and sprinkled them with colour.  Where I once pained to peek at the babygrows that I had washed and folded for Winter, I can now hang them up with refreshed purpose.  It may not be his body that fills their shape, but his sibling, his DNA, a part of him can.  It’s the next best thing. Then there is the sense during preparing the nursery that I have done this all before.  Last time our loving efforts went wasted, our talk of how we would raise our child and the dreams we had for their future all fell on deaf ears.  We planted the seed, we watered it and showered it with sunshine but we were rewarded with drought.  A fruitless harvest.  It’s impossible to not plan for the same happening.  Our imagination can be painfully morbid as it teases us with worst case scenarios.  I painted the walls of this nursery excited and laughing with Dean, and then for a split second my mind wandered off the cliff edge and I decided that I would like this exact colour for our baby’s coffin if they died.  I had to quickly remind myself that my past experience is not a guaranteed reality.  It was just a flicker, a millisecond, one of those things that flashes through your mind and jolts you.  A hastened recovery, back to smiling, ‘I can’t wait for baby to be in this room.’

My hospital bag is mostly packed.  This time I haven’t bothered with the fluffies, no chapstick or eye mask for me.  Just the essentials, nappies and wipes and maternity pads etc and a handful of well considered baby outfit in varying sizes.  Last time I made the mistake of taking only small baby clothes, bravely assuming my baby would only ever be small.  We laugh now at the memory of squeezing Winter into a romper that was most definitely too tiny, and seeing that very babygrow hanging in the nursery, stretched open between desperate poppers, still brings a smile to my face.  But that was Winters memory, and now I am ready to successfully clothe a live new baby.  I don’t know what to expect of this baby’s arrival.  Some days I feel like it could happen at any moment in a way I don’t really want, a rushed induction or emergency caesarean, and the loss of control is suffocating.  Other days I feel certain that I will naturally labour and birth this baby peacefully in a way similar to that of Winter before tragedy struck.  And really I am reminded every day that as long as they are alive and well, the method to which they make it is as throwaway as a sweet wrapper.

And then there is this real life parenting shit. Yes, I am already a mother, I’ve no bones about my title. I have 2 children, a little boy called Winter who lives in my heart and a growing womb baby.  But there is no doubt about it, there is a vast difference between mothering a child that has died and mothering a child that is living.  I mother Winter by protecting his memory and keeping him alive in our thoughts, hanging his photograph on the wall and his handprint at our door, but I don’t know too much about weaning and latching on.  Does anyone until they have to do it?  Whether parenting an angel or parenting a walking talking human, neither is easy, each throws challenges in different ways, and I still can’t really know what to expect when I walk through our front door with a babe in arms.  I’m not sure any pregnant woman has ever fully accepted that there is a real life baby in there until they pop out.  I fully expect to have that ‘Holy cow what the hell’ moment when we realise it is actually a proper baby that we are now responsible for. Right now, we feel the wriggles and hiccups and stick the scan photos onto the fridge… but is it true, is there really a baby in there?!  To steal a quote from my good friend and fellow pregnant loss mama Farrah – @somethingrosier – this morning as we text, ‘It’s like walking on the moon, you know its happened and it’s possible but you just can’t really believe it!’.  I lay in bed with Dean at night and we say things like ‘soon there will be a little baby here with us…’ but neither of us really think its actually truly true.  Because it is impossible to envision, perhaps even more so to first time parents or those who have had babies but never bought them home.

It goes without saying that I expect motherhood to be challenging.  What kind of mother will I be?  Will I know how to soothe a screaming baby?  How will I know what my baby wants from me?  I work in a school and we have recently begun to take children as young as two years old in our pre-nursery, and I have many friends who have had babies since Winter died, both in real life and online. In that sense I’m not in a naïve bubble anymore.  Before we had Winter I had never even changed a nappy, these days I change them in my job.  I know more about young children and baby’s development, the toys they play with and the TV shows they watch.  And I hear and read about the struggles of teething and colic and sleep deprivation.  I’m lucky to follow some open and honest mothers alongside the more picture perfect families on my Instagram, I enjoy both varieties on my feed and I’ve taken a lot from each and every one.  I also see that having a baby after loss is both easier and harder than parenting can ever be.  Easier perhaps because we know the true value of life on a deeper level that can only come with the death of another child, and provides us with greater patience… maybe?  Harder because we are still riddled with grief and the anxiety that our child may die… and heap a whole load of pressure onto ourselves to never be cross or frustrated because we wanted this baby so much…?  It is all speculation of course, and the reality will prove that motherhood is tricky no matter what your background.  Do I expect I will be forever calm and thankful and accepting even when my baby has cried for hours non stop…?  Probably not, I am human and I’ve no doubt I will struggle in all the ways that every woman has struggled on their new path of motherhood.  A rainbow baby won’t literally be all rainbows, with glitter poo and unicorns dancing around them as they sleep through each and every night.  We’ve all been the pregnant perfectionist who swears their child won’t have a tantrum in the supermarket like that… until it happens.  I’ve seen this, I’ve taken note, I’ve already began to make peace with the fact that whilst preparing for this baby fills me with hope and excitement, I have no idea what to really expect and that’s ok.  Winter taught me that we have very little control over life, it can change in an instant.  As long as I can offer love and protection and take the time to live in the moment then everything else is out of my hands.  All I can do is prepare to try my best.

 

Our Rainbow Journey

So I’m sitting here, 32 weeks pregnant, around 8 weeks away from potentially holding a healthy rainbow baby in my arms, with two conflicting thoughts running through my mind…

  1. How have I managed to make it through this long and tedious slog of pregnancy after loss?
  2. How on Earth has it simultaneously gone so fast that the end has snook up on me like a leopard in a jungle?

The last time I posted about this pregnancy journey I was 18 weeks pregnant and sharing as part of Pregnancy After Loss Awareness Week.  A lot has happened since then, we have bought our first family home and moved in, and seen our baby’s face on a 4D scan, and our journey – although relatively smooth and problem free – has undoubtedly been emotional and with it’s fair share of challenges.

Physically this pregnancy has not been too different to my experience with Winter.  Aside from the usual symptoms of backache and tiredness, I have managed to escape any long term discomfort or illness.  If you follow my Instagram then you may know that I had a bout of heavy nosebleeds, but they came at a time when I was already feeling under the weather and some time off to rest soon solved that problem.  I began to show some symptoms of SPD – Symphysis Pubis Dysfunction, a condition that usually occurs in second pregnancies onwards, and causes excessive movement of the symphysis pubis and results is sharp groin pains.  However it hasn’t seemed to materialise too much and I have only had mild uncomfortable pains that have been eased by a ‘bump belt’ which straps below my bump and pulls it up to relieve the pressure on my groin.  I have had repeated incidents of sugar in my wee samples and so I have been tested for Gestational Diabetes.  My Glucose Tolerance Test came back as negative, although on closer inspection my midwife noted that my results were borderline and so I may be tested again at some point, however as baby appears to be growing at a perfect rate there is no cause for concern.  All my cardiac and growth scans have shown a healthy baby with no heart abnormalities, and aside from swollen ankles and feet and a recent bump of iron tablets I am feeling healthy and relatively ‘normal’.  All in all, a smooth and thankfully non eventful pregnancy physically.  Emotionally, of course, is a whole different ball game…

When I was pregnant with Winter, everything just seemed so easy and guaranteed.  Happiness, excitement, anticipation – these were the overriding emotions that I carried with me.  I just sort of ‘tootled along’ in my niave and blinkered mum-to-be bubble.  After birthing a healthy baby and holding him in my arms as he died a day later, it’s no real surprise that although this pregnancy has been served with a main dish of joy and hope, it also arrived with a side salad of fear, anxiety and actually quite a lot of sadness.

There are so many delicate aspects to pregnancy that appear only after a loss.  Expectant mothers in these situations are faced with a whole new world of confusing and exhausting thoughts and experiences.  One unexpected neonatal death and 2 very early miscarriages, and suddenly the possibility of falling pregnant seems like a mountainous feat, and growing a baby for 40 long weeks and delivering them safely Earth side seems near on impossible.  I found myself asking ‘how did all these humans make it onto this planet?’. All these mothers walking around with live babies, ‘how do I get one?!’.  For me personally, I have found that I was so afraid of miscarrying or my baby dying early on that I wasn’t able to plan ahead for a baby coming home for a long time. I was too afraid to make any preparations, too scared to buy another tiny baby outfit or Moses basket that would sit unused and starkly empty of life.  I was 9 weeks pregnant with Winter when I purchased my first little baby item. I hadn’t even attended my first midwife appointment, my confidence of having a baby rested solely on a single positive test. Ironically it was a knitted woollen hat with a tassel that I bought from a ‘Friends Of The Baby Unit’ stand at a fayre, the very same charity that we now support in Winters memory.  With this little rainbow baby I was 22 weeks when we picked up our first outfit, and as we stood paying at the till I felt as though I was leaping across a raging river, it was a dangerous, daring and magnificent accomplishment.

During the weeks of mid twenties, as my belly rounded and back gave in to pains, I also found many opportunities to master the dreaded ‘Is this your first?’ query.  It is actually a question that still makes me nervous to date, I sense it’s arrival in conversation and I feel myself turning pink in anticipation, but never the less I have grown in confidence in my reply.  I choose to always say it is my second, regardless of the situation or person, after all, it is my second baby so why say otherwise? And I have realised that the response from the other person depends on two things… how confidently and gently I reply, and their own emotional standing.  Of course I don’t divulge my entire traumatic birth story to the 16 year old cashier at H&M, I carefully choose my responses.  If the conversation takes me to talk of Winter then I do, I am just forever mindful of dropping a giant emotional bombshell and so I will say things like ‘Our first baby was very poorly and didn’t come home from the hospital, we are very much looking forward to meeting his brother or sister… Only 8 weeks to go!’ The other person has a choice of acknowledging that our baby died or taking the other thread and talking about how soon this baby will arrive.  So far, bar one very early and unexpected moment, I have escaped any uncomfortable experiences… or maybe I have just been so proud that I had said my well rehearsed line that I didn’t actually notice!

At 26 weeks pregnant we moved into our new house. It is our first purchase, a beautiful 3 bed new build, and a million miles away from the tiny rented pad we lived in for 6 years previously.  Leaving Winters nursery was crushing, and I’m still not sure I’ve made peace with that.  Of course it is just a box in a house, and he is with us wherever we are, but that will always be Winters room to me.  I wrote in length about this on Instagram so I don’t want to repeat myself, all I will say is that I am continuing to find ways to include our firstborn angel in our new home.  It is, unsurprisingly, very important to me that he has a presence in this new space, and I am able to see his little face as I walk around the house.  Organising the nursery here has been bittersweet.  On the one hand we are carried by the love for our womb baby and on the other we are reminded that our last efforts ended in absolute heartbreak, and so we are working to find a balance of both honouring Winter in the nursery, and creating a space that is individual to our newest arrival.  Originally I had hoped to use the same wallpaper as Winter, little Indian tepee’s, and I was upset when I realised it wasn’t really possible for several reasons, but now I see this as a blessing and an opportunity to give this new baby a personalised place that has been created especially for them.

At 32 weeks, I am now arriving at the part of pregnancy where ‘preparation panic’ sets in.  I remember it well with Winter, you’re there just floating along, buying baby clothes and smiling as strangers admire your growing bump, when suddenly you’re 30 weeks deep and the finish line is in sight.  With Winter I was panic buying breast pumps and fretting over how to change a nappy, but I was also quietly self assured about my labour having read various hypnobirthing books and I had more free time for yoga and baths and self care.  This time I am not only amidst the wreckage of a recent house move, but I am also facing an entirely more frightening prospect – labour and delivery of a healthy baby.  My midwife appointment at 29 weeks awoke this fear that I have happily left in slumber for the majority of my pregnancy.  So focused on staying pregnant, the realisation that I have to face the other major fear of actually birthing this baby is something I had reserved for the future.  Now the future is here and I have to actively take control of this anxiety and steer myself towards a relaxed and healthy labour.  Whilst my actual birth with Winter was really quite uneventful and smooth (read my birth story here), he stopped breathing shortly after I delivered his placenta and he was taken out of my arms to be resuscitated.  My memories of this moment are of pure panic and terror.  I cannot forget the nurse looking at me and saying ‘I need you to know that your baby might die’ – and of course, he didFor me, this experience can’t be separated from my labour, it is merged into one deeply traumatic memory.  Is it any wonder that I am frightened this time?  What greater fear is there than a tangible reality that your child could die before, during or moments after birth?  Whilst my scans have reassured me that this baby is so far thriving, I am also hyper aware that Winters condition that ultimately caused his death would not have been detected on any scans.  He suffered from PPHN, which is a functional failure rather than a structural failure, in other words it was something that went wrong in that moment, rather than something inherently wrong physically.  After being tossed into the baby loss world, I am naturally also more aware of all the million ways that a baby can die at labour.  It is of course both a reality and an entirely skewed perspective.  My main job now is to overcome this fear and gift this baby the best birth possible.  My consultant offered me the choice of elective C-section to alleviate any anxiety, but I already stand firm in my decision to labour as naturally as possible and to have medical intervention only if and when it is needed.  If baby becomes distressed or ill then it goes without saying that I will do whatever is necessary to bring them safely into this world, and I am also considering the possibility of induction if my anxiety sky rockets if I happen to go overdue, but generally I am putting faith in my body as much as possible and using these last weeks to prepare myself mentally.  The phrase ‘mind over matter’ could not be more relevant right now.

Alongside the fear, there is the sadness.  Growing this baby is such an amazing stroke of luck and everyday I am thankful for my occupied womb, and by admitting my undercurrent of sadness I feel as though I am letting this baby down somehow, or for those women still desperately trying to conceive, I may come across as ungrateful.  But here I am confessing that although there are many moments of highs, there are also my moments of lows.  I have lay in bed feeling wriggles and kicks, with both a smile on my face and tears on my cheeks.  Every time my heart grows to house the extra love for this baby, it also exposes another crack.  ‘Bittersweet’ is absolutely the word that summarises my experience of this pregnancy.  I love this baby so much, and I love Winter equally.  One will hopefully make it safely into this world and grow and bloom into a kind and loving being, whilst the other remains eternally out of my reach and his growth and bloomability exists only as a figment of my own starved and grasping imagination.  Is it ok to admit that this pregnancy hasn’t bought me purely a peaceful satisfaction?  It feels so wrong to say that I have sat and cried whilst carrying my much wanted and already much loved baby, but it’s the truth.  Expecting a baby after losing one is simply not the easy breezy, picture perfect journey that we project pregnancy to be.  It isn’t the catalogue photoshoot of a couple smiling and choosing nursery décor.  It is highs and lows and highs, it is jumping from the penthouse suite, hitting the concrete at full force and somehow clawing your way back up to the top.  It is gratitude and hope and joy, and being forced to face your ultimate fear of another baby dying.  It is a raw, conflicting, emotional and valid happysad journey that takes courage and a huge amount of mental strength to navigate successfully.  Babies die, and rainbow babies die too.  Whilst tiptoeing along this wobbly path, three of my fellow loss mother friends have been confronted with the reality of their rainbow dying.  To say my heart breaks for them is an understatement. Alongside their pain I have also seen rainbows lost to early miscarriages and failed IVF attempts.  We are a crowd of desperately longing mothers, beginning our own weighty journeys, each carrying a tiny egg and a heart full of hope, dragging with us the weight of grief, crawling in a muddy field as snipers open fire to snatch away our dream, and we are all desperate to make it to the finish line with the ultimate prize… a healthy live baby to bring home and keep forever. I wish for us all to achieve that dream, I know that in this world of child loss and trying to conceive, I am actually one of the lucky ones, a feeling that comes loaded with both gratitude and guilt.

And finally I would like to end on a note of hope and excitement.  This pregnancy has been so very difficult at times, and yet here I am, embracing it as much as possible.  I am now emotionally self assured enough to buy clothes for this baby, and today I was excited as our car seat arrived.  Little victories.  The fear never stops, the longing to have Winter here is forever overwhelming, the voice in the back of my mind that whispers ‘what if…‘ is excruciatingly present, but we have made it this far and despite it all I love being pregnant and feeling this new life blossom inside me.  We simply can’t wait to meet our rainbow.  I have been sure to capture memories and enjoy the rolls and kicks, after all Winter taught me that life is too short to not count our blessings at every possible opportunity.

If you would like to have a guess at our rainbow baby’s gender, due date and weight with the chance of winning a prize, then you can take part in Winters Rainbow Fundraiser by clicking here and leaving your guess with a small donation and your contact details.  My official due date is 19th August… good luck!

Finding Happiness For Others: Choosing Joy Over Jealousy

Jealousy is an emotion we have all encountered in our lives, both experiencing the repercussions from someone else who feels jealous, or living with the uncomfortable feeling ourselves.  If someone were to ask you ‘how many times have you felt jealous?’ it would be an impossible question to answer.  Even if as adults we don’t suffer with strong jealousy, there are countless times we experienced it in the past and there are always future opportunities for this mind to arise, even in the most subtle of ways.  So why is it so shameful to admit our jealousy and begin the simple journey to relieving ourselves of its poisonous burden?

I have pondered over this blog post for an exceptionally long time.  Jealousy is everywhere in our human world, and of course this includes the emotional minefield of the baby loss world.  My intention here is not to alienate anyone or judge someone’s personal grief journey and all the deeply painful trauma that comes with the death of your child.  But I also know – having naturally experienced it myself – that jealousy is hugely painful and of great burden to us as humans, and having received Buddhist teachings on ways to ease it I feel like I would like to post this for anyone suffering and wanting to find ways to escape the suffocating clutches of the green-eyed monster.

Firstly, I want to make a few things clear.  My life is not devoid of jealousy, I am a human, one who has suffered the loss of her child shortly after he was born and has lived with the subsequent sting of pregnancy and birth announcements.  I’m not pointing the finger and rolling my eyes at you, or anyone, and I believe wholeheartedly that some level of jealous feelings are entirely natural when your baby dies and others live.  There is inevitably the feeling that after so much raw pain we have to at times protect our own heart and I am not suggesting anyone denies themselves that privilege, but rather I want to pass on some helpful relief.  To begin I would like to share with you a personal moment when I felt the rages of jealousy.  I had just suffered my second miscarriage following the sudden death of my newborn son and we were in the run up to his first birthday and angelversay.  I was heartbroken and losing hope when a close friend of mine announced – quite out of the blue – that she was expecting a baby.  She sent me a beautiful and well-considered text and I’ve no doubt she was aware that the news would bring with it a level of pain for me.  But despite knowing all that, I read the message and my chest burned, I felt angry, I went straight to bed and cried a river, my mind said ‘why can she have a baby so easily but I can’t?!’ and it took me until later that day to reply to her message.  After some crying and resting, to help regain my perspective I looked through my teaching notes and meditated with a mind focused on eliminating my jealousy.  I did not suppress the feeling, I did not beat myself up for it, I simply challenged why I felt that way and used practical reasoning to slowly overcome it.  It isn’t magic, it’s just changing your thinking.

Firstly, if we know someone is feeling jealous then we should also know that this requires great compassion.  Jealousy is so often hurled as an insult, and with it comes a huge amount of personal attack and negative insinuation.  But if we all think about a moment when we have felt jealous, then we can easily realise just how ugly it feels.  When we are jealous we are angry, ashamed and most likely comparing our personal value to the value of others.  It is such a consuming emotion that it is quickly out of our control, and many crimes of passion have been committed by someone who feels jealous.  Whilst it doesn’t always mean we are going to turn into a murderer… it can lead us to cut contact with friends and family and say and do tremendously hurtful and regretful things.  There is never any good that comes from a feeling of jealousy, and it feels painful and poisonous.  No one has ever said ‘I love feeling jealous, it’s so wonderful!’ and those around us who feel jealous are suffering great mental pain.  When we do retaliate in jealousy, it feels good for a short time but it is quickly chased by feelings of shame and guilt.  If we know how this feels, then we can realise that those around us suffering from jealousy do not require shaming and mocking, but actually they require great compassion to relieve them of such a terrible feeling.  And not in a patronising and sarcastic way with an underlying intent to embarrass or shame them, but in a way that truly comes from a compassionate intention – that is the most important point.

So why do we feel jealous?  From a Buddhist perspective, jealousy is a negative mind that arises when we feel like our own needs are not met.  This mind comes from our deep-rooted self cherishing, the mind that all humans possess that puts themselves as their number one priority and most important person.  We don’t need to be ashamed to admit that we have this mindset, we all do, it is our greatest flaw as humans, and it leads to all our minds of anger, attachment, jealousy etc, and is the mind that subsequently leads humans into division, war and other disastrous situations.  To give an example of this mind, we can use an analogy; Imagine you are walking down your street and you notice that all the houses have smashed windows.  Our mind instantly thinks ‘Oh wow, I hope my house hasn’t had its windows smashed’.  Whilst of course we may feel natural compassion for our friends and neighbours, we are ultimately relieved that our house is ok.  Now imagine that you are told that only one house on your street has been broken into, our mind of self cherishing leaps in again and says ‘I hope it’s not my house!’.  Self cherishing is the mind that values my things greater than it values others, whether that be my house, my car, my family, my idea, my religion or my country.  It is not to be confused with selfishness, but is rather a natural arising mind that promotes strong attachment to ‘me, my, our’.  As Buddhists we are always working to eliminate this mind – with wisdom from other practical teachings.  It is the mind that is the root of all our daily problems and our one true enemy.  Jealousy arises from our self cherishing mind.  When my friend announced her pregnancy, it was my self cherishing mind that instantly screamed ‘what about me?  Why couldn’t my baby live?  Why can’t I get pregnant?’.  Before I thought of my friends happiness, I thought of my own sadness, and jealousy tightened its grip.

There have been many times on this infant loss path that I have wished I had a greater skill at reducing my jealous feelings, and luckily for me (and anyone else who is hoping to reduce this suffering) Buddha provided us with some wonderful and practical advice.  I don’t think it is an instant cure without great practice – and devoted bodhisattvas and monks are training their minds tirelessly for many years to eliminate their mind of self cherishing, the root cause of all our problems and suffering.  But with some simple perspective and contemplation, we can at least begin to ease our jealousy and relieve our personal suffering whilst rejoicing in the happiness of others.

The first thing I always consider is this – jealousy is a wasted and pointless mind.  By feeling jealous of someone else’s happiness or success, it doesn’t make me feel better and it doesn’t stop them feeling happy or being successful.  In that sense it is a double loss; I feel worse, they are still happy.  If our jealous mind is hoping for the other person to stop feeling happy (which is sadly what this mindset promotes) then we will never be successful in that.  Our jealousy simply leaves us feeling even more miserable, whilst the other person continues in their happiness.  As we realise how empty and worthless the mental pain of jealousy is, we can make a rational and firm commitment to dispose of it.

The next thing I do is I remember what jealousy is.  It is just a mind that says ‘my wish not to suffer is more important than your happiness’.  To put it brutally, when I read the announcement I was thinking about my pain rather than my friends happiness.  I put my pain first, it was more important than the fact that my friend had just discovered that she was about to become a mother and was overjoyed at such a life changing moment.  I instantly thought ‘I want that’ rather than ‘she deserves that happiness’.  Grief is complicated and we must allow ourselves to engage in self-care and be gentle on our hearts, but we must also remember that we are just one single person whilst others are countless, and everyone around us deserves happiness.  It doesn’t mean we don’t find these situations painful and want to crawl into a corner and lick our wounds, but it also means that we can accept that the happiness of others is as important as our expectations of respect for our own grief.  I realised ultimately that I didn’t want my friend – or anyone – to feel guilty for her happiness, I didn’t want her pregnancy and motherhood to be tainted by my personal pain, she was happy and why shouldn’t she be, I remembered the feeling from my first carefree pregnancy and what a wonderful gift it was for her to experience and celebrate that.

Another point to contemplate – at the risk of sounding like a total hippie – is that we are all on our own journeys.  But really, we are… if my friend falls pregnant, has that robbed me of my own chance?  Absolutely not.  Her – and anyone else’s happiness – is not related to mine in that sense.  And so, does it really make any sense to not feel happy for her?  Actually, another healthy baby has an opportunity at life, and that doesn’t make or break my own chance at motherhood.  The same goes for any situation, our lives are all dependent upon circumstances arising, and so we can celebrate the happiness of others as if it were a success of our own.  We can remember that another person feeling happy doesn’t mean that we can’t, nobody is capable of stealing your happiness simply by adding to their own.  Often when we feel jealous we discover that this feeling vanishes when we achieve our own happiness, if this is the case then we can see that jealousy is simply dependent upon our own mind in that moment and therefore we have the ability to make it vanish ourselves, with some guided training and effort.  Just because we feel jealous in that moment, doesn’t mean we will always feel this way, our mind shifts and changes constantly and we can make the decision as to which direction we point it, after all it is our mind, we own it.

There are other countless things to consider.  For example, a stranger who sees me pass by with my now 6 month baby bump, may look at me and feel jealous that they do not have a baby.  But of course, they don’t know my journey to this point.  The fact is that we rarely know a persons full background and history.  Nine months ago as I stood in the shop queue, empty womb and heartbroken, behind a heavily pregnant lady, I looked at her as if she had the whole world.  I thought ‘I want that’.  But of course, everyone suffers in life, mentally, physically, emotionally.  Was the woman in front of me happy?  Who knows.  Perhaps she faces redundancy from her job, no longer loves her partner, or suffers from anxiety.  It’s easy to compare suffering and feel as though ours is worse, and of course I can agree that child loss is severely cruel, but suffering is suffering, and no one escapes it for a lifetime, no one.  When I looked at her as if she had the whole world, there are others looking at me and thinking the same.  We only have to turn on the news and witness the devastation that exists alongside us in this world to see that we – in our safe-roofed, cosy-warm, war-free, full-bellied worlds – are objects of jealousy too.

It took several hours for me to overcome my instant and writhing jealousy in my own situation, but after contemplating Buddha’s teachings and giving myself a little time to breathe and regain perspective, I felt relaxed and confident enough to send a heartfelt congratulations.  And the greatest things happen from those moments, I relieved myself of the added and wasted suffering of jealousy at a time when I already feel the relentless grip of grief, and I celebrated my friends happiness.  It’s not always easy, and I’m certainly far, far from a pure enlightened being, but as long as we have a mind it is possible to enhance our positive virtues and reduce our negative minds that bring with them so much destruction and pain, jealousy included.

I want to end by sending lots of love to all my fellow angel mother friends who walk this cruel path so courageously and with the greatest of grace, even during our messiest, most confused and vulnerable moments.

If anyone is interested in reading further about Buddhism or visiting a centre close to you where anyone is welcome for teachings, meditation or a friendly cup of tea, then please visit Tharpa.com

Mothers On Mothering

This week I am honoured to appear on Country Munchkins Blog feature ‘Mothers on Mothering’.  Just to be included in the ‘Mother Club’ is music to my heart and it was wonderful to write the piece from the perspective of a loss mother.

No one ever tells you that… sometimes, babies die.  Healthy, loved and wanted babies.  I don’t suppose many people want to be faced with the reality that death doesn’t care about status, wealth, or age, and we don’t want to imagine that babies are sometimes taken from their families.  It’s perhaps too painful to realise that parents sometimes bury their children, and that sometimes babies die before they are even born.  But it is, sadly, a ‘sometimes’. 

Click Here to read the full article.

Love from Pea, Winter and Baby Oppy x

A Special Day To Thank Our Kind Mothers

Today is Mothering Sunday, a day where gratitude and love is lavished upon mums up and down the country, and on other dates, across our entire globe.  If we put aside the commercial drive of the day, it is quite incredible to think that we have collectively decided as a species to dedicate an entire day just to celebrate our mothers.  It speaks volumes about the importance we bestow on our mothers and just how deep and powerful that connection is.

I wanted to take some time on my own Mothering Sunday to write about the kindness of mothers from a Buddhist perspective, and how that love and connection can positively touch our lives and inspire our spiritual practice of compassion.

The first thing I would like to contemplate is just how kind our mothers are.  Can we imagine a life without our mothers?  Absolutely not, because without our mothers our very own existence is extinguished.  Our mothers (alongside our fathers) created us and without them we wouldn’t be alive in this world, we would simply not be here.  Even those amongst us who have difficult relationships with their mothers, can be thankful for their own existence.  Not only that, but our mothers were kind enough to allow us to live and grow inside their own bodies for nine months, they showered us with nutrients that enabled us to grow.  Can we imagine loving a person we have never before met?  This is what mothers do, they care and provide for the unknown, a mother loves her child long before they have ever even set eyes on them.  Our mothers endure huge amounts of pain and physical discomfort to grow us and bring us into this world, and this is only the beginning.  As tiny babies we leave our mothers sleep deprived and exhausted, as toddlers we test their patience with broken ornaments and monumental tantrums, as teenagers we purposely hurt them with words filled with anger and selfishness.  And yet through all this, our mother loves us, unwavered. At times our mothers may even hurt themselves to provide for us and protect us, out of pure untainted kindness they may put their own wishes and hopes on hold to ensure we have all our own personal and material needs met.  If there were to be a house fire, the fierceness of a mothers love is powerful enough to send them into the building to rescue their baby, an act of strength and bravery spurred on by a love deep enough they would risk their own life to save the life of another human.  And so we can see that throughout our lives our mothers are extraordinarily kind, and our first example of someone who not only views another living being as more important than themselves, but also someone who puts the happiness of another person before their own.

Mothering Sunday is our way of thanking our mothers for all they do for us, and in this way we are practicing compassion without realising just how profound it is.  We dedicate the whole day to the happiness of another person, we recognise that our mothers happiness is important and we go above and beyond to provide that happiness for her.  Not only are we fulfilling another persons wishes, but we feel good about it.  This is a perfect example of realising that other peoples happiness matters, that we alone are not the only ones deserving of happiness.  As humans we have a (possibly natural, possibly spurred on by society) tendancy to spontaneously believe that our own wishes are more important than the wishes of others.  We shouldn’t feel ashamed to admit this, in fact realising this and recognising it is a wonderful practice to begin, and when paired with a little wisdom it works wonders for our mind of jealousy.  As we treat our mothers on this special day, we can keep hold of the feeling it brings us and remember that the happiness of others is important.

The love of mothers is clear to see even in the animal realm.  We can watch nature programmes and see a baby monkey clinging to its mother as she carries them away from predators, and giraffes nudging their calves as they encourage them to stand.  Even animals such as snakes that birth their eggs and appear to abandon them, have kindly grown them in their womb, endured painful birth and found a safe place for their babies to hatch.  The difference with animals is that they lack the wisdom of humans, they are unable to consciously develop compassion.  They have little or no knowledge of the importance of their existence, they are unable to practice on a wider spiritual level and they are therefore limited to the basic, natural compassion gifted to them.  It is when contemplating this that we can realise just how meaningful our human lives are, how lucky we are to not only be able to thank and care for our mothers as they have cared for and nurtured us, but also to have the opportunity to cultivate our compassion on a wider scale.

Buddhist theory around life after death – in a quick simplified nutshell – is that our mind and body are separate; our body is material and deteriotates like a water bubble, whereas our mind is a clear, formless continuum with no beginning and no end.  After death come results of passed lives karma, and we are once again reborn into another body.  As a result, we have lived countless lives and we will live countless more, until we achieve a pure Buddha mind free from ‘delusions’ of jealousy, anger, hatred and attachment when we will be reborn as a Buddha in the pure land.  Whatever our initial thoughts on this belief (which of course is no stranger logically than the belief that we grow wings and sit on a cloud) we can explore the idea and contemplate it.  This notion of rebirth and countless previous lives means that we have all at some point, from beginningless time, been ants, birds, cats, koalas, previous humans… and we have all at one moment in time been each others mothers.  Therefore in Buddhism, we refer to other humans as ‘all our kind mothers’ (mentally of course, not literally to a stranger in a supermarket…)  Whether or not we choose to agree that this is the ultimate truth in the life after death mystery, we can all agree that if we viewed every person we met as our kind and loving mother, then we would care for each other and all living beings with greater compassion and patience than we witness currently in this world.  It is both a logical and peaceful view to hold.

Our mothers also teach us that we have limitless pockets of love.  When a mother has one child they love them endlessly, yet if they have ten more children, the love for each one never diminishes, it simply grows.  Love never wears thin no matter how far it is stretched, it is the fabric of life that comes on an endless roll.  We can take our mothers kind example on board and realise that there is always room in our lives to love more and more people… Buddha himself set the ultimate example by loving all living beings without exception.

This is my third mothers day as a mother.  The first I was growing my little snowflake baby in my womb, loving him long before we met.  The second I was empty in both arms and womb, heartbroken by my loss and spending my days trying desperately to feel like a mother.  Today I have empty arms still, and a little life blossoming inside me once more.  Today I have cried a flood, my wish to kiss my son is the greatest wish I have on this special day, but it is out of reach and an opportunity I will sadly never be gifted again.  Although I can’t see him or hold him, I can feel him and honour him, and I am lucky enough to be able to physically thank my own mother for her love.  Today there are many mothers without their children, and their are many children without their mothers.  We are living proof that love doesn’t cease after death, and a gentle reminder to not only hold close those who you love, but to take example from our own mothers and grow the kindness and compassion they planted in us from the very day our existence began.

Happy Mother Day to all my kind mothers x